Comparing Nutrients in 500 calories Cooked Frozen AsparagusVS Boiled Cauliflower
Weight per 500 calories
Cooked Frozen Asparagus
2778g
Boiled Cauliflower
2174g
Boiled and Drained Cauliflower has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Boiled Cauliflower?
Cooked Frozen Asparagus VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Boiled Cauliflower:
500 calories of Cooked Frozen Asparagus have 51.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B9, 21.9 times more Vitamin E and 7.4 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Asparagus.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Boiled Cauliflower:
500 calories of Cooked Frozen Asparagus have 1.4 times more Calcium, 7.5 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium, 3.1 times more Zinc and 1.3 times more Water than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.9 times more Sodium than Boiled and Drained Frozen Asparagus.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 4.5 times more Omega 6 and 2 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 13.1 times more Omega 3, 1.7 times more Carbohydrate and 5.1 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Boiled Cauliflower offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6