Nutrient Comparison: Cassava VS Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Balsam-pear , Leafy Tips:
- 7 ounces of Cassava have 1.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 87 times more Vitamin A, 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Balsam-pear , Leafy Tips:
- 7 oz of Raw Balsam-pear , Leafy Tips contain 5.3 times more Calcium, 2 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Balsam-pear , Leafy Tips contain similar levels of Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 5.3 times more Energy and 11.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 7 oz of Raw Balsam-pear , Leafy Tips contain 3.9 times more Protein than Raw Cassava.
- 7 ounces of Balsam-pear , Leafy Tips provide inadequate amounts of Energy