Nutrient Comparison: Cassava VS Balsam-pear , Leafy Tips per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Balsam-pear , Leafy Tips:
- 1 kilogram of Cassava has 1.7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 87 times more Vitamin A, 2.1 times more Vitamin B1, 7.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.3 times more Vitamin C than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Balsam-pear , Leafy Tips:
- 1 kg of Raw Balsam-pear , Leafy Tips contains 5.3 times more Calcium, 2 times more Copper, 7.6 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Balsam-pear , Leafy Tips contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.3 times more Energy and 11.6 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 kg of Raw Balsam-pear , Leafy Tips contains 3.9 times more Protein than Raw Cassava.
- 1 kilogram of Balsam-pear , Leafy Tips provide inadequate amounts of Energy