Comparing Nutrients in 500 calories CassavaVS Balsam-pear , Leafy Tips
Weight per 500 calories
Cassava
313g
Balsam-pear , Leafy Tips
1667g
Cassava has 5.3 times more energy per 100g than Balsam-pear , Leafy Tips. It has above average energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Balsam-pear , Leafy Tips?
Cassava VS Balsam-pear , Leafy Tips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 500 calories of Cassava vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 464 times more Vitamin A, 11.1 times more Vitamin B1, 40.2 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 48.7 times more Vitamin B6, 25.3 times more Vitamin B9 and 22.8 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Balsam-pear , Leafy Tips:
500 kcal of Raw Balsam-pear , Leafy Tips contain 28 times more Calcium, 10.7 times more Copper, 40.3 times more Iron, 21.6 times more Magnesium, 7.4 times more Manganese, 19.6 times more Phosphorus, 12 times more Potassium, 6.9 times more Selenium, 4.2 times more Sodium, 4.7 times more Zinc and 8 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 500 kcal of Raw Balsam-pear , Leafy Tips contain 13.1 times more Fat and 20.8 times more Protein than Raw Cassava.
Both Cassava and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein