Nutrient Comparison: Frozen Asparagus VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Cauliflower:
- 14 ounces of Frozen Asparagus have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Cauliflower:
- 14 ounces of Frozen Asparagus have 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 1.7 times more Protein than Cauliflower.
- Both Frozen Asparagus and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.