Nutrient Comparison: Frozen Asparagus VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Asparagus versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Asparagus vs Cauliflower:
- 100 grams of Frozen Asparagus have more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Asparagus vs Cauliflower:
- 100 grams of Frozen Asparagus have 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.8 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Asparagus have 1.7 times more Protein than Cauliflower.
- Both Frozen Asparagus and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.