Nutrient Comparison: Cauliflower VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Cooked Frozen Asparagus:
- 100 grams of Cauliflower have 4.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, 15 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Cooked Frozen Asparagus:
- 100 grams of Cauliflower have 1.2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 2.7 times more Copper, 1.3 times more Iron, 6.5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 2.6 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.5 times more Protein than Raw Cauliflower.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.