Nutrient Comparison: Cauliflower VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Frozen Asparagus:
- 14 ounces of Cauliflower have 4.2 times more Vitamin B5, 9.2 times more Vitamin B6 and 2 times more Vitamin C than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, 15 times more Vitamin E and 5.2 times more Vitamin K than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Raw Cauliflower as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Frozen Asparagus:
- 14 ounces of Cauliflower have 1.2 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 2.7 times more Copper, 1.3 times more Iron, 6.5 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Asparagus contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.6 times more Carbohydrate, 6 times more Sugars and 1.3 times more Fiber than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.