Nutrient Comparison: Frozen Asparagus VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Asparagus versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Asparagus vs Cauliflower:
- 1 pound of Frozen Asparagus has more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Asparagus, Unprepared.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Asparagus vs Cauliflower:
- 1 pound of Frozen Asparagus has 3.5 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium and 2.2 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.8 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cauliflower contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Asparagus has 1.7 times more Protein than Cauliflower.
- Both Frozen Asparagus and Cauliflower offer comparable quantities of Carbohydrate and Fiber per one pound.
- Both Frozen Asparagus, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.