Nutrient Comparison: Frozen Asparagus VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Asparagus versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Asparagus vs Tomato Paste:
- 5 ounces of Frozen Asparagus have 2 times more Vitamin B1, 1.3 times more Vitamin B5, 15.9 times more Vitamin B9 and 1.5 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Vitamin A, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Asparagus vs Tomato Paste:
- 5 ounces of Frozen Asparagus have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium and 7.4 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.4 times more Energy, 4.6 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Frozen Asparagus, Unprepared.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.