Nutrient Comparison: Asparagus VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Asparagus have more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B9, 11.3 times more Vitamin E and 19.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Asparagus.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Asparagus have 1.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 4.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 174.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 41.6 times more Fat, 31.2 times more Saturated Fat and 6.2 times more Carbohydrate than Raw Asparagus.
- Both Asparagus and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Energy
- Both Raw Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.