Nutrient Comparison: Asparagus VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Asparagus versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asparagus vs Tomato Juice with Salt:
- 5 ounces of Asparagus have 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin E and 18.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 12.5 times more Vitamin C than Raw Asparagus.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asparagus vs Tomato Juice with Salt:
- 5 ounces of Asparagus have 2.4 times more Calcium, 4.5 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Selenium and 4.9 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium than Raw Asparagus.
- Both Asparagus and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asparagus have 5.3 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Sugars than Raw Asparagus.
- Both Asparagus and Tomato Juice with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Asparagus as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.