Asparagus VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Asparagus vs Tomato Juice with Salt:
- 100 calories of Asparagus have 1.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B9, 3 times more Vitamin E and 15.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 14.7 times more Vitamin C than Raw Asparagus.
- Both Asparagus and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Raw Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Tomato Juice with Salt:
- 100 calories of Asparagus have 2 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Selenium and 4.2 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 148.8 times more Sodium than Raw Asparagus.
- Both Asparagus and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asparagus have 1.7 times more Omega 3, 4.5 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars and 1.6 times more Fructose than Raw Asparagus.
- Both Asparagus and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Raw Asparagus as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.