Comparing Nutrients in 100 calories Tomato Juice with SaltVS Cooked Asparagus
Weight per 100 calories
Tomato Juice with Salt
588g
Cooked Asparagus
455g
Boiled and Drained Asparagus have 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Asparagus?
Tomato Juice With Salt VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cooked Asparagus:
100 calories of Tomato Juice with Salt have 11.8 times more Vitamin C than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B9, 3.6 times more Vitamin E and 17 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Asparagus provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cooked Asparagus:
100 calories of Tomato Juice with Salt have 1.3 times more Potassium, 23.4 times more Sodium and 1.3 times more Water than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 1.8 times more Calcium, 3 times more Copper, 2.5 times more Fluoride, 1.8 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Asparagus contain similar levels of Magnesium per 100 calories.
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.6 times more Sugars and 2.2 times more Fructose than Cooked Asparagus.
While 100 kcal of Boiled and Drained Asparagus contain 4.5 times more Omega 3, 2.7 times more Omega 6, 3.9 times more Fiber and 2.2 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6