Nutrient Comparison: Tomato Juice with Salt VS Cooked Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Asparagus:
- 14 ounces of Tomato Juice with Salt have 9.1 times more Vitamin C than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.5 times more Vitamin B9, 4.7 times more Vitamin E and 22 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Asparagus provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Asparagus:
- 14 ounces of Tomato Juice with Salt have 18.1 times more Sodium than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 2.3 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Selenium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Asparagus contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Asparagus lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Sugars than Cooked Asparagus.
- While 14 oz of Boiled and Drained Asparagus contain 5 times more Fiber and 2.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Asparagus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.