Nutrient Comparison: Tomato Juice with Salt VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium and 1.3 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.