Tomato Juice With Salt VS Canned Asparagus With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 500 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 4.1 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt contain similar levels of Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 500 kcal of Canned Asparagus Solids and Liquids with Salt contain 4.1 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 500 calories.