Nutrient Comparison: Tomato Juice with Salt VS Canned Asparagus with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 3.6 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Asparagus with Liquids and Salt:
- 1 kilogram of Tomato Juice with Salt has 1.2 times more Magnesium and 1.3 times more Potassium than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus with Liquids and Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
- While 1 kg of Canned Asparagus Solids and Liquids with Salt contains 2.5 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 1 kilogram of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.