Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Asparagus with Liquids and Salt have 7.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin C and 3.7 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Tomato Paste:
- 14 ounces of Canned Asparagus with Liquids and Salt have 4.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 7.6 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.