Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Tomato Paste
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Tomato Paste
366g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is average in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Tomato Paste?
Canned Asparagus With Liquids And Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Tomato Paste:
300 calories of Canned Asparagus with Liquids and Salt have 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 38.7 times more Vitamin B9, 4.1 times more Vitamin C and 1.5 times more Vitamin E than Tomato Paste.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Tomato Paste:
300 calories of Canned Asparagus with Liquids and Salt have 2.3 times more Calcium, 1.6 times more Copper, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Selenium, 26.3 times more Sodium, 4.1 times more Zinc and 7 times more Water than Tomato Paste.
Both Canned Asparagus with Liquids and Salt and Tomato Paste contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 2.9 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.