Comparing Nutrients in 300 calories Tomato PasteVS Canned Asparagus
Weight per 300 calories
Tomato Paste
366g
Canned Asparagus
1579g
Tomato Paste has 4.3 times more energy per 100g than Canned Asparagus. It has average energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Asparagus?
Tomato Paste VS Canned Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Canned Asparagus?
Lets compare vitamin content per 300 calories of Tomato Paste vs Canned Asparagus:
300 kcal of Canned Asparagus Solids contain 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 34.5 times more Vitamin B9, 3.6 times more Vitamin C and 15.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Canned Asparagus provide similar amounts of Vitamin E per 300 calories.
Both Canned Tomato Paste as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Canned Asparagus:
300 calories of Tomato Paste have 1.4 times more Potassium than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 1.9 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium, 21 times more Sodium, 2.7 times more Zinc and 5.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Canned Asparagus contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Asparagus.
While 300 kcal of Canned Asparagus Solids contain 6 times more Fat, 6.3 times more Saturated Fat, 9.2 times more Omega 3, 7.6 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Canned Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6