Nutrient Comparison: Tomato Paste VS Canned Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Canned Asparagus:
- 100 grams of Tomato Paste have 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 8 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Canned Asparagus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- Both Canned Tomato Paste as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Canned Asparagus:
- 100 grams of Tomato Paste have 2.3 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 1.6 times more Zinc than Canned Asparagus.
- While 100 g of Canned Asparagus Solids contain 4.9 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 4.3 times more Energy, 7.7 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Asparagus.
- 100 grams of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.