Comparing Nutrients in 300 calories Tomato PasteVS Frozen Asparagus
Weight per 300 calories
Tomato Paste
366g
Frozen Asparagus
1250g
Tomato Paste has 3.4 times more energy per 100g than Frozen Asparagus. It has average energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Asparagus?
Tomato Paste VS Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Frozen Asparagus?
Lets compare vitamin content per 300 calories of Tomato Paste vs Frozen Asparagus:
300 kcal of Frozen Asparagus, Unprepared contain 2.1 times more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 54.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Frozen Asparagus:
300 calories of Tomato Paste have 2.2 times more Sodium than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2.4 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Zinc and 4.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Frozen Asparagus contain similar levels of Iron, Magnesium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Frozen Asparagus.
While 300 kcal of Frozen Asparagus, Unprepared contain 2.2 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 300 calories.