Nutrient Comparison: Tomato Paste VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Frozen Asparagus:
- 5 ounces of Tomato Paste have 1.6 times more Vitamin A, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 2 times more Vitamin B1, 1.3 times more Vitamin B5, 15.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Frozen Asparagus provide similar amounts of Vitamin B2 per five ounces.
- Both Canned Tomato Paste as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Frozen Asparagus:
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 3.1 times more Selenium and 7.4 times more Sodium than Frozen Asparagus.
- Both Tomato Paste and Frozen Asparagus contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.4 times more Energy, 4.6 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Frozen Asparagus.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.