Comparing Nutrients in 300 calories Frozen AsparagusVS Tomato Puree
Weight per 300 calories
Frozen Asparagus
1250g
Tomato Puree
790g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Tomato Puree?
Frozen Asparagus VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Tomato Puree:
300 calories of Frozen Asparagus have 2.9 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.5 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Tomato Puree:
300 calories of Frozen Asparagus have 2.2 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Iron and 2.2 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Puree contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 1.9 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.