Comparing Nutrients in 100 calories Frozen AsparagusVS Tomato Puree
Weight per 100 calories
Frozen Asparagus
417g
Tomato Puree
263g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Tomato Puree?
Frozen Asparagus VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Tomato Puree:
100 calories of Frozen Asparagus have 2.9 times more Vitamin A, 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.5 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B5 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Tomato Puree:
100 calories of Frozen Asparagus have 2.2 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Selenium, 2.6 times more Zinc and 1.7 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Iron and 2.2 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Puree contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Asparagus have 1.9 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.