Nutrient Comparison: Frozen Asparagus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Asparagus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Tomato Puree:
- 14 ounces of Frozen Asparagus have 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 17.4 times more Vitamin B9 and 3 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Asparagus vs Tomato Puree:
- 14 ounces of Frozen Asparagus have 1.4 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Asparagus have 2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.