Nutrient Comparison: Frozen Asparagus VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Asparagus versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Asparagus vs Tomato Puree:
- 7 ounces of Frozen Asparagus have 1.8 times more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 17.4 times more Vitamin B9 and 3 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.4 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Asparagus vs Tomato Puree:
- 7 ounces of Frozen Asparagus have 1.4 times more Calcium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Asparagus have 2 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Carbohydrate than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- Both Frozen Asparagus, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.