Comparing Nutrients in 300 calories Tomato PasteVS Cooked Frozen Asparagus
Weight per 300 calories
Tomato Paste
366g
Cooked Frozen Asparagus
1667g
Tomato Paste has 4.6 times more energy per 100g than Cooked Frozen Asparagus. It has average energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Asparagus?
Tomato Paste VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Tomato Paste vs Cooked Frozen Asparagus:
300 calories of Tomato Paste have 2.4 times more Vitamin B6 than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 2.4 times more Vitamin A, 4.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 51.3 times more Vitamin B9, 5.1 times more Vitamin C, 1.3 times more Vitamin E and 32 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Cooked Frozen Asparagus:
300 calories of Tomato Paste have 1.3 times more Potassium and 4.3 times more Sodium than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 2.3 times more Calcium, 1.3 times more Copper, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Selenium, 3 times more Zinc and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Asparagus contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.2 times more Carbohydrate and 8.4 times more Sugars than Cooked Frozen Asparagus.
While 300 kcal of Boiled and Drained Frozen Asparagus contain 4.1 times more Fat, 6.5 times more Omega 3, 5.2 times more Omega 6, 1.8 times more Fiber and 3.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6