Nutrient Comparison: Tomato Paste VS Cooked Frozen Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Asparagus:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin E than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 11.3 times more Vitamin B9 and 7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Asparagus:
- 14 ounces of Tomato Paste have 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Cooked Frozen Asparagus.
- While 14 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Energy, 9.8 times more Carbohydrate, 38.1 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Cooked Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.