Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Tomato Puree:
- 14 ounces of Cooked Frozen Asparagus have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B9, 2.3 times more Vitamin C and 23.5 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Tomato Puree:
- 14 ounces of Cooked Frozen Asparagus have 1.2 times more Phosphorus and 5.6 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium and 2.6 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 1.8 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.