Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Tomato Puree:
- 7 ounces of Cooked Frozen Asparagus have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B9, 2.3 times more Vitamin C and 23.5 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Tomato Puree:
- 7 ounces of Cooked Frozen Asparagus have 1.2 times more Phosphorus and 5.6 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium and 2.6 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree contain similar levels of Manganese, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Asparagus have 1.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.