Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Tomato Puree:
- 100 grams of Cooked Frozen Asparagus have 1.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 12.3 times more Vitamin B9, 2.3 times more Vitamin C and 23.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Tomato Puree:
- 100 grams of Cooked Frozen Asparagus have 1.2 times more Phosphorus and 5.6 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.7 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium and 2.6 times more Potassium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus have 1.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.7 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Puree offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.