Nutrient Comparison: Tomato Puree VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Balsam-pear , Leafy Tips:
- 100 grams of Tomato Puree have 1.3 times more Vitamin B3 and 7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 3.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tomato Puree.
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Balsam-pear , Leafy Tips:
- 100 grams of Tomato Puree have 1.4 times more Copper than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 4.7 times more Calcium, 3.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Puree.
- Both Tomato Puree and Balsam-pear , Leafy Tips contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 3.2 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in 100 grams.