Nutrient Comparison: Tomato Puree VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomato Puree have 1.3 times more Vitamin B3 and 7 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 3.3 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.4 times more Vitamin B6, 11.6 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Tomato Puree.
- 5 ounces of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Balsam-pear , Leafy Tips:
- 5 ounces of Tomato Puree have 1.4 times more Copper than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 4.7 times more Calcium, 3.7 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Potassium than Canned Tomato Puree.
- Both Tomato Puree and Balsam-pear , Leafy Tips contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 3.2 times more Protein than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.