Comparing Nutrients in 500 calories Cooked Frozen AsparagusVS Tomato Puree
Weight per 500 calories
Cooked Frozen Asparagus
2778g
Tomato Puree
1316g
Canned Tomato Puree has 2.1 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is low in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Tomato Puree?
Cooked Frozen Asparagus VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Asparagus or Tomato Puree?
Lets compare vitamin content per 500 calories of Cooked Frozen Asparagus vs Tomato Puree:
500 calories of Cooked Frozen Asparagus have 3.2 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 25.9 times more Vitamin B9, 4.9 times more Vitamin C, 1.3 times more Vitamin E and 49.7 times more Vitamin K than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Asparagus vs Tomato Puree:
500 calories of Cooked Frozen Asparagus have 2.1 times more Calcium, 1.7 times more Manganese, 2.6 times more Phosphorus, 11.8 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Copper, 1.5 times more Iron and 4.4 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Tomato Puree contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Asparagus have 4.2 times more Fat, 5.3 times more Omega 3, 4.5 times more Omega 6, 1.8 times more Fiber and 3.8 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 7.1 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6