Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Tomato Puree
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Tomato Puree?
Canned Asparagus With Liquids And Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Tomato Puree:
300 calories of Canned Asparagus with Liquids and Salt have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 19.6 times more Vitamin B9, 3.9 times more Vitamin C and 1.5 times more Vitamin E than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B5 than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Tomato Puree:
300 calories of Canned Asparagus with Liquids and Salt have 2.1 times more Calcium, 2.3 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 25.7 times more Sodium, 3.3 times more Zinc and 2.7 times more Water than Tomato Puree.
Both Canned Asparagus with Liquids and Salt and Tomato Puree contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 2.5 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.