Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Tomato Puree:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.2 times more Vitamin B1, 7.7 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Tomato Puree:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.3 times more Selenium, 10.1 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 3.6 times more Carbohydrate and 1.9 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.