Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Tomato Puree:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.2 times more Vitamin B1, 7.7 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Tomato Puree:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.3 times more Selenium, 10.1 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Copper, 3 times more Iron, 2.6 times more Magnesium and 2.6 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain 3.6 times more Carbohydrate and 1.9 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.