Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Tomato Paste:
- 7 ounces of Canned Asparagus with Liquids and Salt have 7.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin C and 3.7 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Tomato Paste:
- 7 ounces of Canned Asparagus with Liquids and Salt have 4.8 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 5.5 times more Energy, 7.6 times more Carbohydrate, 4.1 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.