Nutrient Comparison: Tomato Juice with Salt VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Asparagus:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, 3.8 times more Vitamin E and 18 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Asparagus:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 2.3 times more Copper, 4.7 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Asparagus contain similar levels of Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 4 times more Fiber and 2.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.