Nutrient Comparison: Canned Asparagus VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Tomato Paste:
- 14 ounces of Canned Asparagus have 8 times more Vitamin B9 and 3.6 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Asparagus Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Tomato Paste:
- 14 ounces of Canned Asparagus have 4.9 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 5.9 times more Potassium, 3.1 times more Selenium and 1.6 times more Zinc than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.3 times more Energy, 7.7 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Canned Asparagus Solids.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.