Nutrient Comparison: Canned Asparagus VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Tomato Puree:
- 14 ounces of Canned Asparagus have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B9, 1.7 times more Vitamin C and 12.1 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- Both Canned Asparagus Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus vs Tomato Puree:
- 14 ounces of Canned Asparagus have 2.4 times more Selenium and 10.3 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3 times more Copper, 2.3 times more Magnesium and 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus have 1.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Carbohydrate and 4.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.