Nutrient Comparison: Canned Asparagus VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Tomato Puree:
- 7 ounces of Canned Asparagus have 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B9, 1.7 times more Vitamin C and 12.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- Both Canned Asparagus Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Tomato Puree:
- 7 ounces of Canned Asparagus have 2.4 times more Selenium and 10.3 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3 times more Copper, 2.3 times more Magnesium and 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus have 1.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Carbohydrate and 4.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.