Nutrient Comparison: Canned Asparagus VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Tomato Puree:
- 1 kilogram of Canned Asparagus has 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 8.7 times more Vitamin B9, 1.7 times more Vitamin C and 12.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin E than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Asparagus Solids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Tomato Puree:
- 1 kilogram of Canned Asparagus has 2.4 times more Selenium and 10.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3 times more Copper, 2.3 times more Magnesium and 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree contain similar levels of Iron, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Asparagus Solids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus has 1.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.7 times more Carbohydrate and 4.6 times more Sugars than Canned Asparagus Solids.
- Both Canned Asparagus and Tomato Puree offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Canned Asparagus Solids as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.