Comparing Nutrients in 300 calories Canned AsparagusVS Tomato Paste
Weight per 300 calories
Canned Asparagus
1579g
Tomato Paste
366g
Canned Tomato Paste has 4.3 times more energy per unit of mass than Canned Asparagus Solids, which is average in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Tomato Paste?
Canned Asparagus VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Tomato Paste:
300 calories of Canned Asparagus have 2.3 times more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 34.5 times more Vitamin B9, 3.6 times more Vitamin C, 1.2 times more Vitamin E and 15.6 times more Vitamin K than Tomato Paste.
Both Canned Asparagus Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Tomato Paste:
300 calories of Canned Asparagus have 1.9 times more Calcium, 2.7 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Selenium, 21 times more Sodium, 2.7 times more Zinc and 5.5 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Paste contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 6 times more Fat, 6.3 times more Saturated Fat, 9.2 times more Omega 3, 7.6 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate and 2.7 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6