Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.3 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin C and Vitamin E per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 5.3 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 3.1 times more Selenium and 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.