Comparing Nutrients in 300 calories Boiled Balsam-pear , Leafy Tips with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Balsam-pear , Leafy Tips with Salt
938g
Frozen Chopped Broccoli
1154g
Boiled Balsam-pear , Leafy Tips with Salt have 1.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Frozen Chopped Broccoli?
Boiled Balsam-pear , Leafy Tips With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 300 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 4.3 times more Copper, 4.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 8.4 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium, 3.8 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Sugars and 1.9 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.