Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Frozen Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Frozen Asparagus:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2.6 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 3.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Asparagus provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Frozen Asparagus:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 1.2 times more Phosphorus and 2.4 times more Potassium than Frozen Asparagus.
- While 5 oz of Frozen Asparagus, Unprepared contain 1.9 times more Selenium and 2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Asparagus contain similar levels of Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Leafy Tips lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 13 times more Omega 3 and 1.6 times more Carbohydrate than Frozen Asparagus.
- Both Boiled Balsam-pear , Leafy Tips and Frozen Asparagus offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Frozen Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.