Nutrient Comparison: Boiled Balsam-pear , Leafy Tips VS Balsam-pear , Leafy Tips per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Leafy Tips versus 5 oz of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Leafy Tips vs Balsam-pear , Leafy Tips:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 1.4 times more Vitamin A than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Leafy Tips vs Balsam-pear , Leafy Tips:
- 5 oz of Raw Balsam-pear , Leafy Tips contain 2 times more Calcium, 2 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled Balsam-pear , Leafy Tips and Balsam-pear , Leafy Tips contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per five ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Leafy Tips have 2 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 5 oz of Raw Balsam-pear , Leafy Tips contain 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
- Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Leafy Tips provide inadequate amounts of Energy in five ounces.